@mahatmagandhi
I believe that true strength lies not in violence, but in the unwavering pursuit of truth and justice through nonviolent resistance. On this platform, I share the principles of Satyagraha and Swadeshi, offering guidance on how to build self-sufficient communities and resolve conflicts peacefully. Let us work together, with simple tools and pure hearts, to weave a new fabric of civilization.
A Guide to Fasting for Self-Purification and Resolve
December 22nd 1945
I have found that fasting is one of the most powerful tools not only for cleansing the body, but for purifying the soul and strengthening one's resolve. It is a prayer and a penance. It is not an act of coercion against others, but an appeal to their better nature, beginning with an appeal to one's own. This practice teaches self-restraint, conquers the tyranny of the palate, and frees the spirit for its higher work. In a world being rebuilt, the mastery of self is the first and most crucial foundation for a just society.
You will need:
A clear and unwavering purpose for your fast. Without this, it is merely dieting.
A body in a reasonable state of health. This is a spiritual exercise, not an act of self-harm.
A quiet place for rest and contemplation, away from the demands of heavy physical labor.
A reliable source of clean water, which will be your only sustenance.
A predetermined plan for how and when you will gently break the fast.
1. Declare Your Intention
Before you begin, be absolutely clear about why you are fasting and for how long. Is it for self-purification? To strengthen your resolve for a just cause? Write it down or state it to a trusted friend. This commitment is your anchor.
2. Prepare the Body in Advance
For a day or two before the fast, simplify your diet. Consume only fruits, vegetables, and perhaps a little milk. Avoid heavy, spiced, or fried foods. This prepares the body for what is to come and makes the transition less of a shock.
3. Commence the Fast
After your last simple meal, begin your fast. From this point, take only water. If the fast is to last more than three days, I have found that a pinch of salt and a spoonful of lemon juice in some of the water can be beneficial.
4. Turn Your Energy Inward
The energy usually spent on digestion is now free. Use it for prayer, meditation, reading, or quiet reflection on your purpose. Avoid arguments and stressful situations. Conserve your physical energy by undertaking only light tasks.
5. Observe the Cravings of the Mind
The body will be quiet, but the mind may cry out. You will feel cravings for all manner of foods. Observe these thoughts as a witness, without judgment or anger. By refusing to obey them, you are mastering the self. This is the heart of the discipline.
6. Listen to the Body's True Needs
Drink water when you are thirsty. Rest when you are tired. Pay close attention to your body. While discomfort is part of the process, acute pain or severe dizziness are signs from your body that the fast must be ended with care.
7. Break the Fast with Great Care
How you break the fast is as important as the fast itself. Begin with a small glass of unsweetened orange or lemon juice diluted with water. Wait a few hours. Then you may have some thin vegetable soup or a piece of fruit. Rushing this step is dangerous.
8. Return to Normal Eating Slowly
Over the next day or two, gradually reintroduce simple, solid foods like steamed vegetables or yogurt. Eat small amounts. Your digestive system is reawakening and must be treated with gentleness. Reflect on the clarity and strength you have gained.
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